Who I am
Kristina Mize
I always find it difficult to write these little bios. There is so much to share and say. I feel the most important thing to share is that I love helping people grow, heal, and reach lives that are fulfilling and happy. I have a master's degree in psychology, as well as certifications in Reiki, hypnotherapy, past life regression, spiritual coaching, and guided meditations. I have been in professional counseling roles for over 10 years. My focus is always on meeting my clients where they are at and walking with them on their journey. May love light your path.
Services
Coaching Package
This package is a catch all. This package is a 6 month agreement, in which you are agreeing to make transformative changes in your lives. This package gives you access to all of my skills, tools, and abilities. All of this is to support you in creating the life you want and breaking out of patterns that are harmful or limiting. This is not for the faint of heart. I provide a sliding scale for cost. Please contact me to schedule your free consultation.
Reiki/Energy Work
We are energetic beings having a material experience. Many people ignore the impact of energy on them and end up carrying around negative/unhealthy energy that slowly wears them down. Reiki or energy work is a way to clear out and clean up the energetic body. I often tell people that it is similar to an extreme meditation session. I provide a sliding scale for cost. Please contact me to schedule your free consultation.
Hypnotherapy
Hypnotherapy is used to retrain the subconscious mind. Many of our patterns are held in the subconscious mind. Hypnotherapy takes multiple sessions and requires complete commitment to the change that you are looking to make. Hypnotherapy can be used for quitting smoking, changing thought patterns, and other addictions. I provide a sliding scale for cost. Please contact me to schedule your free consultation.
Past Life Regression
Past life regression is built upon the concept that as energetic beings, we have lived multiple life times and those life times can and do impact our current life. Past life regression is a type of guided meditation that takes you into the past lives that are connected to the issue you are wanting to address. For instance, anger issues or your relationship with money. I provide a sliding scale for cost. Please contact me to schedule your free consultation.
Guided Meditation
Guided meditations are a great way to explore your own inner world or to connect to your spirit guides. It can also be helpful in creating a relaxing, re-energizing space. I provide a sliding scale for cost. Please contact me to schedule your free consultation.
Intuitive Reading
Intuitive readings are often done with Tarot or Oracle decks. I also provide intuitive readings with a pendulum. Intuitive readings are a way for your inner knowing to communicate more clearly with you. This is your life and you are the best guide for your journey. I provide a sliding scale for cost. Please contact me to schedule your free consultation.